Go flat! My suggestions for some Front Range hikes that don't have much elevation gain. (Your knees might thank you!)
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Know before you go! Which trails offer shade for your summer hike on Colorado's Front Range? Get started with these five ideas from my Denver Post article.
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As long as you have the right gear, you can enjoy a hike anytime of year in Colorado—even winter! I’ve got tips for gear and trails in this article.
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What is a cold plunge and why might you need one? I share the possible benefits and where you can find a place to try this trend in my article.
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What does it mean to have an immersive experience? I share some options in Denver for the curious.
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Curious about forest bathing? I’ve got tips on where you can find a guide in Colorado and learn more about this calming outdoor activity.
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I don’t just have a new guidebook; I have a new awareness from hiking over 70 trails while researching my new book. I’ve listed 10 Zen-ish lessons from my experience.
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Feeling cooped up during COVID-19? I’ve got tips for how to enjoy the great outdoors and respect social distancing while taking an urban walk or going for a hike.
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Sports recovery treatments—including CBD oil, compression gear, and more—are now on offer at day spas in Colorado.
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When heading out for a hike with your dog, it’s important to keep your furry friend cool and comfortable on hot summer days. An expert explains how and why in this Denver Post article.
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No car? No problem! You can still enjoy hikes in the great outdoors around Denver’s metro area by using mass transit. I’ve listed dozens of trailheads you can reach without a car in this Denver Post article.
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You can still hit the trails in Colorado in winter—as long as you prepare with the right gear to keep you safe on snowy and icy trails. I provide tips on a variety of winter hiking gear.
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When it comes to preventing diseases that affect women more than men, such as breast cancer and osteoporosis, experts say…
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A combination of rising health care costs and the economic downturn mean more and more families are piling into one house…
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Cough and cold medications containing dextromethorphan, or DXM, are becoming increasingly popular among teenagers…
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Based on their baby pictures, five New Mexico children would appear to be related.
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