Take the Plunge! Brrr.

It seems like everyone is suddenly talking about cold showers and cold plunge and ice therapy—and that’s not just because it’s hot outside. The concept of getting the body and mind focused with extremely cold water is all the rage right now.

My Denver Post article looks at this trend and shares where you can take a dip—if you dare—in Colorado. Try a hot springs or sports recovery facility, or just make your next shower very cold.